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Mental Health and Behavioural Sciences
Visualize Your Success In Exams To Achieve It!
Dr. Samir Parikh Mar 19, 2013
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If you are student who is sitting for her or his board exams this year, we bet you are no stranger to stress and anxiety. The pressure is immense: complete the extensive syllabi, within the limited time-frame and deliver on everyone’s expectations (teachers, parents and your own). It’s enough to raise anyone’s stress levels. This stress can easily have a debilitating effect and prevent you from delivering your best in exams.
Before you let this stress monster get the better of you, take a pre-emptive stand and stop stress in its tracks. Begin with a few of these simple suggestions: Have faith in yourself Instead of pulling yourself down with ‘I won’t be able to complete my syllabus on time’ or ‘What if I fail?’, show faith in yourself and your capabilities. Maintain a positive outlook and keep your spirits high. Wade Boggs, a prominent American Baseball player once said, “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” A positive outlook and staunch faith in your capabilities can not only help you keep stress at bay but also excel in exams. Ability is what gives you opportunity; belief is what gets you there! Visualize your own moment of success Visualize your own success, believe in it, make a plan and start working towards it. Imagine yourself sitting down in the examination hall with your entire syllabus, thoroughly studied and revised. Draw up a practical study plan and execute it smartly completing tasks one at a time.![Photo courtesy: Intuituition in business](https://www.fortishealthcare.com.com/wp-content/uploads/2013/03/intution-in-business.jpg)
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Dr. Samir Parikh
CONSULTANT MENTAL HEALTH & BEHAVIOURAL SCIENCES | Fortis Shalimar Bagh
- Mental Health and Behavioural Sciences | Mental Health and Behavioural Sciences | Psychiatry | Clinical Psychology
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21 Years
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900