Skip to main content
blog
Mental Health and Behavioural Sciences

Lose The Stress Naturally! Common Stress Management Tips That We often Forget During Exams

Dr. Samir Parikh Mar 04, 2013
Stressed over exams. Photo courtesy: onthehub.com

 It’s that time of the year again! Just as you sit down to study for the next few hours, your all-time favourite movies pop-up on T.V.

You start craving for food at odd hours and coffee becomes your ‘new best friend’.  You guzzle down cans of energy drinks for extra wide-eye time and pop ‘memory pills’ to boost your memory. Ladies and Gentlemen, we welcome you to the proverbially dreaded times in most students and their parents’ lives - The Examination Times! Despite what some advertisers claim, sadly there are no shortcuts to excelling in exams. There is no evidence to suggest that memory pills actually work in improving short-term memory.  Irrespective of the number of energy drinks consumed, your energy levels would dip if you don’t take adequate rest. Drinking coffee does fight sleep, but drowning too many cups may prove counter-productive by making you jittery and hyper. Instead of external stimulants, a little organisation and smart time management can help you sail through exams. Here are a few simple tips: 
  • ·         Eat right and take short relaxation breaks between long hours of studies to keep your mind refreshed and sharp.
  • ·         Divide your elephantine syllabus into smaller, manageable portions and prioritise the topics on the basis of their importance to keep track of finished and unfinished tasks.
  • ·         Maintain a positive and cheerful outlook to keep your spirits high and stress levels low.
With a little effort and dedication, you can minimize stress and perform well in your exams.   Dr Samir Parikh The author of this blog is Director – Mental Health & Behavioural Sciences, Fortis Healthcare

Categories

Clear all

Meet the doctor

Dr. Parikh.jpg
Dr. Samir Parikh
CONSULTANT MENTAL HEALTH & BEHAVIOURAL SCIENCES | Fortis Shalimar Bagh
  • Mental Health and Behavioural Sciences | Mental Health and Behavioural Sciences | Psychiatry | Clinical Psychology
  • Date 21 Years
  • INR 900

Related Blogs

View all
Parenting Skills - Dr Apala Singh
Mental Health and Behavioural Sciences

Parenting Skills - Dr Apala Singh

admin Apr 27, 2023
Are We Under Or Over Diagnosing Psychological Issues In Children - Dr. Sameer Kalani
Mental Health and Behavioural Sciences

Are We Under Or Over Diagnosing Psychological Issues In Children

Dr. SAMEER KALANI Mar 20, 2023
Healthy Coping Strategies To Adopt When You Are Overwhelmed By Your Workload
Mental Health and Behavioural Sciences

Healthy Coping Strategies To Adopt When You Are Overwhelmed By Your Workload

Dr. Samir Parikh Mar 18, 2023
Dealing With Relationships: A Guide For Young People
Mental Health and Behavioural Sciences

Dealing With Relationships: A Guide For Young People

admin Mar 18, 2023
Asking For Help - Things To Share And Consider When Seeking Help
Mental Health and Behavioural Sciences

Asking For Help - Things To Share And Consider When Seeking Help

admin Mar 18, 2023
Building Teams That Connect At Work
Mental Health and Behavioural Sciences

Building Teams That Connect At Work

admin Mar 18, 2023
How Psychological Safety Looks Like At A Workplace
Mental Health and Behavioural Sciences

How Psychological Safety Looks Like At A Workplace

admin Mar 18, 2023
How To Create A Workplace That Motivates Employees To Do Their Best
Mental Health and Behavioural Sciences

How To Create A Workplace That Motivates Employees To Do Their Best

admin Mar 18, 2023
How To Make A Smooth Transition To A New Job
Mental Health and Behavioural Sciences

How To Make A Smooth Transition To A New Job

admin Mar 18, 2023
Taking Care of Your Psychological Well-Being While Working
Mental Health and Behavioural Sciences

Taking Care of Your Psychological Well-Being While Working

admin Mar 18, 2023

Quick Enquiry Form

barqut

Keep track of your appointments, get updates & more!

app-store google-play
Request callback