Skip to main content
blog
Pulmonology

Common sleep disorders that you should not ignore

Common sleep disorders that you should not ignore Aug 01, 2023

A good night’s sleep is extremely significant to our health. Quality sleep helps regulate a healthy immune system as well as hormones Ghrelin and Leptin that help balance appetite. An adult should sleep for at least 7-9hrs on an average. If you do not get enough sleep, or sleep at an incorrect time, or sleep in breaks or have been diagnosed with a sleep disorder, this may cause sleep deficiency.  

The body’s Blood Pressure is permitted to regulate itself through adequate sleep. It is essential in promoting heart health, muscle repair, cognitive consolidation and limits the onset of sleep disorders. Due to our current lifestyles, we might face trouble sleeping at night; we tend to ignore the signs until the problem escalates. Sleep disorders are a group of conditions that affect the aptitude to sleep well on a regular basis. It is a common problem nowadays that coincides with a simple headache and day-to-day stress. When a patient walks in for a headache problem which is a common neurological disorder, 60-70% of the time it is related to disrupted sleep.
 
Insomnia is known to be the most common sleep disorder; however there are other forms of sleep disorders that you should know about.


SLEEP APNEA: This is a serious sleep disorder where breathing frequently stops and starts again, this causes the oxygen level in the blood to drop. It may therefore hamper oxygen supply to the brain and the rest of the body; our body senses this occurrence and disrupts one's sleep, to ensure that the individual breathes again. Common symptoms of Sleep Apnea are snoring, wheezing for air, and waking up with a dry mouth

RESTLESS LEGS SYNDROME: Restless Legs Syndrome is a neurological disorder where a person gets an urge to move his legs constantly. People with this condition experience discomfort or twitchiness (ache or burning) in the legs after going to sleep. As it typically disturbs sleep, it is considered as a sleep disorder

SLEEP PARALYSIS: Sleep Paralysis is a disorder where a person is unable to move or speak when waking up and falling asleep. A person may also tend to hallucinate in this case. Patients experience a certain pressure and instant fear, as they have a feeling of being conscious but are unable to move

CIRCADIAN RHYTHM DISORDER: This is a type of disorder which usually happens when a person’s internal biological clock is not in sync with external time cues. This sleeping pattern is usually hindered by two or more hours, especially when a person goes to sleep later at night or sleeps later in the morning. This is reported commonly amongst those who work night shifts, experience repetitive jet lag, or having an irregular sleep cycle

INSOMNIA: Insomnia is a very common type of sleep disorder in which people have trouble falling and or staying asleep. They tend to sleep during the daytime, and are constantly low on energy or irritable. 

TIPS TO GET BETTER SLEEP AT NIGHT: 
•    Maintain good sleep hygiene and set a bedtime schedule
•    Reduce coffee intake in the evenings and at night
•    Decrease screen time, especially for a few hours before bed time
•    Exercise regularly 
•    Avoid afternoon or early evening naps if you have trouble sleeping at night
•    Take a relaxing hot bath or shower before getting into bed
 

Categories

Clear all

Related Blogs

View all
What Is Coronavirus?
Pulmonology

What Is Coronavirus?

Dr. Manoj Kumar Goel Mar 30, 2020
Myths About Coronavirus Disease (Covid-19)
Pulmonology

Myths About Coronavirus Disease (Covid-19)

Myths About Coronavirus Disease (Covid-19) Mar 27, 2020
Coronavirus
Pulmonology

Coronavirus

Dr. Vikas Maurya Feb 04, 2020
Chronic Obstructive Pulmonary Disease (Copd)
Pulmonology

Chronic Obstructive Pulmonary Disease (Copd)

Chronic Obstructive Pulmonary Disease (Copd) Nov 15, 2019
Advisory For Air Pollution
Pulmonology

Advisory For Air Pollution

Dr. Avi Kumar Oct 30, 2019
Are You Having Sleepless Nights?
Pulmonology

Are You Having Sleepless Nights?

Dr. Manoj Kumar Goel Aug 07, 2015
Vaccination: Essential For Disease Prevention
Pulmonology

Vaccination: Essential For Disease Prevention

Vaccination: Essential For Disease Prevention Nov 15, 2014
Treat Your Allergies
Pulmonology

Treat Your Allergies

Treat Your Allergies Oct 30, 2014
Stop Smoking. It'S Possible!
Pulmonology

Stop Smoking. It'S Possible!

Stop Smoking. It'S Possible! May 31, 2014
All You Need To Know About Asthma
Pulmonology

All You Need To Know About Asthma

All You Need To Know About Asthma Dec 02, 2013

Quick Enquiry Form

barqut

Keep track of your appointments, get updates & more!

app-store google-play
Request callback